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Num só dia, a meditação será apresentada e praticada de forma simples e serão abordados os temas mais importantes para uma prática profunda: a importância do Contrato Meditativo, o que significa Ser Livre e o que é a Meditação. Também podes esperar alguns momentos em silêncio e outros de perguntas e respostas sempre suportados pelo criador do workshop.
(João Wandschneider)
Isto significa que meditar é não fazer qualquer esforço para controlar, manipular ou reprimir qualquer conteúdo que nos surja dentro ou fora de nós.
